Berry Coconut Smoothie Bowl
A vibrant antioxidant-rich bowl featuring berries and coconut. This Tropical-inspired Whole30 recipe (anti-inflammatory), ready in about 10 minutes, blends frozen mixed berries, coconut flesh, spinach into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 280 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup frozen mixed berries
- 1/4 cup coconut flesh
- 1 cup spinach
- 1/4 cup coconut water
- 1 tbsp chia seeds
- 1/4 whole lime
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 1/2 cup frozen mixed berries, 1/4 cup coconut flesh, 1 cup spinach, and 1/4 cup coconut water in a high-speed blender for 45 seconds until smooth and creamy.
- Step 2: Transfer the mixture to a bowl, then top with 1 tbsp chia seeds and 1/4 squeezed lime juice. Gently fold in the lime juice until evenly distributed.
- Step 3: Let sit for 2 minutes to thicken, then sprinkle with additional chia seeds for texture. Serve immediately with a lime wedge on the side.
