Skyr-Marinated Salmon with Cucumber Ribbons and Dill
Salmon fillets are marinated in tangy skyr with lemon and garlic, roasted until just set, and served with a cool pickled cucumber and dill salad. This Icelandic-inspired seafood recipe (high-protein, low-carb), ready in about 27 minutes, pairs salmon fillets, skin on, plain skyr, lemon, zest and juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 x 160 g salmon fillets, skin on
- 200 g plain skyr
- 1 lemon, zest and juice
- 1 garlic clove, grated
- 1 tsp honey
- 3 tbsp fresh dill, chopped
- 1 English cucumber
- 2 tbsp apple cider vinegar
- 1 tsp sugar
- 1/2 red onion, very thinly sliced
- 1 tbsp rapeseed oil
- to taste sea salt and black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Mix 120 g of the skyr with half the lemon juice, all the zest, the garlic, honey, 1 tbsp of the dill and a pinch of salt.
- Step 2: Coat the salmon flesh with the marinade and refrigerate for 30-60 minutes.
- Step 3: Heat the oven to 220°C (425°F). Put the salmon skin-side down on a lined, oiled tray.
- Step 4: Roast for 10-12 minutes, until the top is lightly golden and the centre is just opaque.
- Step 5: Meanwhile, shave the cucumber into ribbons. Toss with the vinegar, sugar, red onion and a pinch of salt, and let stand for 10 minutes.
- Step 6: Stir the remaining skyr with the rest of the lemon juice and 1 tbsp of dill to make a sauce.
- Step 7: Serve the salmon on the cucumber, with a spoonful of the skyr sauce and the last of the dill on top.






