Slow-Cooked Amazonian Fish Stew with Okra and Coconut Milk

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A rich, aromatic fish stew that highlights regional Amazonian flavors with tender fish simmered in coconut milk and fresh okra. This Brazilian-inspired seafood recipe, ready in about 40 minutes, pairs coconut milk, okra pods, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Brazilian cuisine 280 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 lb, cut into 2-inch pieces firm white fish fillets (e.g., cod or tilapia)
1 can (14 oz) coconut milk
8, sliced into 1/2-inch pieces okra pods
1 medium, diced onion
1 medium, diced bell pepper
3, minced garlic cloves
1/4 cup, chopped fresh cilantro
2 tbsp lime juice
2 tbsp vegetable oil
1 cup water
1 tsp salt
1/2 tsp black pepper
1/4 tsp (optional) dried chili flakes

Dutch ovens worth buying for low-and-slow cooking → Best Dutch Ovens for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 2 tbsp vegetable oil in a large pot over medium heat. Add 1 medium diced onion, 1 medium diced bell pepper, and 3 minced garlic cloves. Sauté for 5 minutes until softened and fragrant.
Step 2: Stir in 1 cup water, 1 can (14 oz) coconut milk, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp dried chili flakes if using. Bring to a gentle simmer.
Step 3: Add 8 sliced okra pods to the pot and cook for 7 minutes until the okra is tender and the sauce starts to thicken slightly.
Step 4: Gently add 1 lb firm white fish pieces to the stew, cover, and simmer on low heat for 10 minutes until the fish is cooked through and flakes easily.
Step 5: Remove from heat and stir in 2 tbsp lime juice and 1/4 cup chopped fresh cilantro. Serve warm with steamed rice or crusty bread.