Slow-Cooked Barramundi with Lemon Myrtle and Bush Tomato Salsa
Delicate barramundi fillets slow-cooked and topped with a vibrant bush tomato salsa, infused with aromatic lemon myrtle. This australian-inspired seafood ready in about 35 minutes blends lemon myrtle powder, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 230 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets, about 6 oz each barramundi fillets
- 1 tsp lemon myrtle powder
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup, chopped bush tomatoes
- 1/4 cup, finely diced red onion
- 2 tbsp, chopped fresh coriander
- 2 tbsp lime juice
- 1/4 tsp chili flakes
Instructions
- Step 1: Preheat the oven to 275°F. Place 4 barramundi fillets on a baking tray lined with parchment paper. Drizzle 2 tbsp olive oil over the fillets and season with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp lemon myrtle powder, rubbing gently to coat.
- Step 2: Slow-cook the barramundi in the oven for 20-25 minutes until the fish is opaque and flakes easily with a fork.
- Step 3: Meanwhile, in a small bowl, combine 1 cup chopped bush tomatoes, 1/4 cup finely diced red onion, 2 tbsp chopped fresh coriander, 2 tbsp lime juice, and 1/4 tsp chili flakes. Mix well to form the salsa.
- Step 4: Remove the barramundi from the oven and spoon the bush tomato salsa evenly over each fillet before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Barramundi with Lemon Myrtle and Bush Tomato Salsa take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Slow-Cooked Barramundi with Lemon Myrtle and Bush Tomato Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Slow-Cooked Barramundi with Lemon Myrtle and Bush Tomato Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Barramundi with Lemon Myrtle and Bush Tomato Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Barramundi with Lemon Myrtle and Bush Tomato Salsa?
Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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