Slow-Cooked Beef Stew with Keto Vegetables
Tender beef and low-carb vegetables simmered in a rich broth, perfect for cozy keto comfort food. This american-inspired keto (low-carb) ready in about 435 minutes pairs cubed Beef chuck, Beef broth, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 242 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cubed Beef chuck
- 2 cups Beef broth
- 1 tbsp Olive oil
- 1 medium, diced Onion
- 2 medium, chopped Carrots
- 2 stalks, chopped Celery
- 3 cloves, minced Garlic
- 1 tsp Dried thyme
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Tomato paste
Instructions
- Step 1: Heat 1 tbsp olive oil in a slow cooker over medium heat until shimmering.
- Step 2: Add 1.5 lbs cubed beef chuck and sear for 3 minutes per side until browned.
- Step 3: Stir in 1 diced onion, 2 chopped carrots, 2 chopped celery stalks, 3 minced garlic cloves, and 2 tbsp tomato paste, cooking for 2 minutes until fragrant.
- Step 4: Add 2 cups beef broth, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Cover and cook on low for 6-7 hours until beef is fork-tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Beef Stew with Keto Vegetables take to make?
Total time is about 435 minutes (15 min prep + 420 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Beef Stew with Keto Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed beef chuck from drying out.
Can I substitute ingredients in Slow-Cooked Beef Stew with Keto Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Beef Stew with Keto Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Cooked Beef Stew with Keto Vegetables low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
