Slow-Cooked Black Bean Stew with Smoked Pork
A hearty, smoky stew featuring tender black beans and pork, simmered to perfection with Brazilian spices. This Brazilian-inspired soup recipe, ready in about 495 minutes, pairs black beans, smoked pork shoulder, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups black beans
- 8 oz smoked pork shoulder
- 1 medium onion
- 2 stalks celery
- 3 cloves garlic
- 1 cup diced tomatoes
- 3 cups chicken broth
- 2 bay leaf
- 1 tsp smoked paprika
- 1/2 tsp cumin
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Instructions
- Step 1: Rinse 1.5 cups black beans and soak overnight. Drain and transfer to a slow cooker with 8 oz smoked pork shoulder, 1 medium diced onion, 2 diced celery stalks, and 3 minced garlic cloves.
- Step 2: Add 1 cup diced tomatoes, 3 cups chicken broth, 2 bay leaves, 1 tsp smoked paprika, and 1/2 tsp cumin to the slow cooker. Stir to combine.
- Step 3: Cook on low for 8 hours until the pork is tender and beans are creamy, or on high for 4 hours.
- Step 4: Remove the pork shoulder, shred it, and return it to the pot. Discard bay leaves and adjust seasoning with salt and pepper before serving.








