Slow-Cooked Kangaroo Ragu with Bush Tomato and Red Wine
A hearty slow-cooked ragu using lean kangaroo meat enriched with Australian bush tomatoes and robust red wine for a rich, earthy flavor. This australian-inspired beef ready in about 140 minutes pairs lean kangaroo mince, olive oil, medium, finely chopped yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb lean kangaroo mince
- 2 tbsp olive oil
- 1 medium, finely chopped yellow onion
- 1 large, diced carrot
- 1, diced celery stalk
- 3, minced garlic cloves
- 1/4 cup, chopped dried bush tomatoes
- 14 oz canned crushed tomatoes
- 1 cup dry red wine
- 1 cup beef stock
- 1 tsp chopped fresh thyme
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tbsp chopped for garnish fresh parsley
- 12 oz pasta of choice
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium heat. Add 1 medium finely chopped yellow onion, 1 large diced carrot, and 1 diced celery stalk. Sauté for 5-7 minutes until softened and translucent.
- Step 2: Add 3 minced garlic cloves and 1/4 cup chopped dried bush tomatoes, cooking for 1 minute until fragrant.
- Step 3: Increase heat to medium-high, add 1 lb lean kangaroo mince, and cook for 6-8 minutes, breaking up the meat, until browned evenly.
- Step 4: Pour in 1 cup dry red wine, scraping the bottom of the pot to loosen browned bits, and simmer until reduced by half, about 5 minutes.
- Step 5: Stir in 14 oz canned crushed tomatoes, 1 cup beef stock, 1 tsp chopped fresh thyme, 1 tsp sea salt, and 1/2 tsp black pepper. Bring to a gentle simmer, then reduce heat to low.
- Step 6: Cover partially and slow cook for 1.5 to 2 hours, stirring occasionally, until the sauce thickens and the flavors meld.
- Step 7: Meanwhile, cook 12 oz pasta according to package instructions until al dente, then drain.
- Step 8: Serve the kangaroo ragu over pasta, garnished with 2 tbsp chopped fresh parsley.
Frequently asked questions
How long does Slow-Cooked Kangaroo Ragu with Bush Tomato and Red Wine take to make?
Total time is about 140 minutes (20 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Kangaroo Ragu with Bush Tomato and Red Wine?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lean kangaroo mince from drying out.
Can I substitute ingredients in Slow-Cooked Kangaroo Ragu with Bush Tomato and Red Wine?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Kangaroo Ragu with Bush Tomato and Red Wine for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Kangaroo Ragu with Bush Tomato and Red Wine?
Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Equipment for this recipe
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