Slow-Cooked Kangaroo Ragù with Wattleseed and Tomato
A hearty slow-cooked ragù featuring lean kangaroo meat enriched with the smoky nuttiness of wattleseed, simmered in a robust tomato sauce. This australian-inspired pasta ready in about 140 minutes pairs kangaroo mince, olive oil, large, finely diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb kangaroo mince
- 2 tbsp olive oil
- 1 large, finely diced yellow onion
- 3, minced garlic cloves
- 1 medium, finely diced carrot
- 1, finely diced celery stalk
- 28 oz canned crushed tomatoes
- 1 cup beef broth
- 1/2 cup red wine
- 2 tsp, ground wattleseed
- 1 tsp dried oregano
- 1 bay leaf
- 1 1/2 tsp sea salt
- 1 tsp black pepper
- 1/4 cup, chopped fresh basil
- 1/2 cup grated, for serving parmesan cheese
- 12 oz pasta of choice
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium heat. Add 1 large finely diced yellow onion, 3 minced garlic cloves, 1 finely diced carrot, and 1 finely diced celery stalk. Sauté for 6-8 minutes until vegetables soften and are fragrant.
- Step 2: Add 1 lb kangaroo mince to the pot and cook, breaking up the meat with a spoon, for 5-7 minutes until browned throughout.
- Step 3: Stir in 2 tsp ground wattleseed, 1 tsp dried oregano, 1 1/2 tsp sea salt, and 1 tsp black pepper until fragrant.
- Step 4: Pour in 28 oz canned crushed tomatoes, 1 cup beef broth, and 1/2 cup red wine. Add 1 bay leaf and bring to a simmer.
- Step 5: Reduce heat to low and cover partially, letting the ragù cook gently for 1.5 to 2 hours until thickened and flavors meld, stirring occasionally.
- Step 6: Meanwhile, bring a large pot of salted water to a boil and cook 12 oz pasta according to package instructions until al dente. Drain and reserve 1/2 cup pasta water.
- Step 7: Remove bay leaf from ragù, stir in 1/4 cup chopped fresh basil, and adjust seasoning if needed.
- Step 8: Toss pasta with ragù, adding reserved pasta water as needed to loosen the sauce. Serve topped with 1/2 cup grated Parmesan cheese.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Kangaroo Ragù with Wattleseed and Tomato take to make?
Total time is about 140 minutes (20 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Kangaroo Ragù with Wattleseed and Tomato?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kangaroo mince from drying out.
Can I substitute ingredients in Slow-Cooked Kangaroo Ragù with Wattleseed and Tomato?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Kangaroo Ragù with Wattleseed and Tomato for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Kangaroo Ragù with Wattleseed and Tomato?
Australian pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.