Slow-Cooked Kangaroo Stew with Bush Tomato and Sweet Potato

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty slow-cooked stew featuring lean kangaroo meat, sweet potatoes, and the tangy flavor of bush tomatoes, inspired by Australian native produce. This australian-inspired beef ready in about 140 minutes pairs kangaroo stew meat, cubed, olive oil, large (1 cup) onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 120 min Serves 6 Australian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 2 lbs cubed kangaroo meat and brown on all sides for 6-8 minutes; remove and set aside.
  2. Step 2: In the same pot, add 1 cup diced onion and 4 minced garlic cloves, sautéing for 4-5 minutes until softened and fragrant.
  3. Step 3: Return the meat to the pot and stir in 2 tbsp tomato paste, coating pieces evenly. Add 3 cups beef broth, 1/2 cup chopped bush tomatoes, 1 cup sliced carrots, and 2 cups cubed sweet potato.
  4. Step 4: Season with 1 tsp dried rosemary, 1 tsp dried thyme, 1 1/2 tsp salt, and 1 tsp black pepper. Bring to a simmer, then reduce heat to low, cover, and cook gently for 2 hours until meat is tender and vegetables are soft.
  5. Step 5: Adjust seasoning to taste and serve hot with crusty bread or steamed greens.

Frequently asked questions

How long does Slow-Cooked Kangaroo Stew with Bush Tomato and Sweet Potato take to make?

Total time is about 140 minutes (20 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Cooked Kangaroo Stew with Bush Tomato and Sweet Potato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kangaroo stew meat, cubed from drying out.

Can I substitute ingredients in Slow-Cooked Kangaroo Stew with Bush Tomato and Sweet Potato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Kangaroo Stew with Bush Tomato and Sweet Potato for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Kangaroo Stew with Bush Tomato and Sweet Potato?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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