Slow-Cooked Kangaroo Stew with Native Pepperberry and Root Vegetables
This hearty slow-cooked stew features tender kangaroo meat seasoned with native Australian pepperberry and root vegetables for a rich and warming meal. This Australian-inspired slow-cooker recipe, ready in about 200 minutes, pairs kangaroo stew meat, olive oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs, cut into 1-inch cubes kangaroo stew meat
- 2 tbsp olive oil
- 1 large, diced onion
- 3 medium, peeled and chopped carrots
- 2 medium, peeled and chopped parsnips
- 2, chopped celery stalks
- 3, minced garlic cloves
- 2 tbsp tomato paste
- 4 cups beef broth
- 1 cup red wine
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp ground native pepperberry
- 1 1/2 tsp sea salt
- 1 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 2 lbs cubed kangaroo meat and brown on all sides for about 6-8 minutes; remove and set aside.
- Step 2: In the same pot, add 1 large diced onion, 3 chopped carrots, 2 chopped parsnips, and 2 chopped celery stalks. Sauté for 5-6 minutes until softened and fragrant.
- Step 3: Stir in 3 minced garlic cloves and 2 tbsp tomato paste; cook for 1-2 minutes until the tomato paste darkens and becomes aromatic.
- Step 4: Return the browned kangaroo meat to the pot. Pour in 4 cups beef broth and 1 cup red wine. Add 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp ground native pepperberry, 1 1/2 tsp sea salt, and 1 tsp black pepper. Stir well.
- Step 5: Bring the stew to a boil, then reduce heat to low, cover, and simmer gently for 2.5 to 3 hours until the meat is tender and the sauce thickens, stirring occasionally.
- Step 6: Adjust seasoning if needed and serve hot with crusty bread or mashed potatoes.








