Slow-Cooked Kangaroo Stew with Red Wine and Root Vegetables
A hearty Australian stew featuring lean kangaroo meat slow-cooked with red wine, carrots, and potatoes for a rich, comforting meal. This australian-inspired slow cooker ready in about 170 minutes pairs medium, peeled and chopped carrots, medium, peeled and diced potatoes, large, chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs (900 g), cut into 1-inch cubes kangaroo meat
- 3 medium, peeled and chopped carrots
- 3 medium, peeled and diced potatoes
- 1 large, chopped onion
- 3 cloves, minced garlic cloves
- 1 cup red wine
- 2 cups beef stock
- 2 tbsp tomato paste
- 3 tbsp olive oil
- 1 tsp dried thyme
- 2 leaves bay leaves
- 1 1/2 tsp salt
- 1 tsp, freshly ground black pepper
- 1/4 cup, for dusting meat flour
Instructions
- Step 1: Toss 2 lbs kangaroo meat cubes in 1/4 cup all-purpose flour seasoned with 1/2 tsp salt and 1/2 tsp black pepper until evenly coated.
- Step 2: Heat 3 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Brown the floured meat in batches, about 3-4 minutes per batch, until deeply colored on all sides; transfer browned meat to a plate.
- Step 3: In the same pot, add 1 large chopped onion and 3 minced garlic cloves, sautéing for 5 minutes until translucent and fragrant.
- Step 4: Stir in 2 tbsp tomato paste and cook for 2 minutes, then pour in 1 cup red wine, scraping up any browned bits from the pot bottom.
- Step 5: Return browned kangaroo meat to the pot and add 2 cups beef stock, 3 chopped carrots, 3 diced potatoes, 1 tsp dried thyme, 2 bay leaves, 1 tsp freshly ground black pepper, and 1 tsp salt.
- Step 6: Bring to a simmer, cover the pot with a lid, and reduce heat to low. Let stew cook gently for 2 to 2.5 hours until meat is tender and vegetables are soft.
- Step 7: Remove bay leaves, adjust seasoning with additional salt and pepper if needed, and serve hot with crusty bread or mashed potatoes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Kangaroo Stew with Red Wine and Root Vegetables take to make?
Total time is about 170 minutes (20 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Kangaroo Stew with Red Wine and Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, chopped onion from drying out.
Can I substitute ingredients in Slow-Cooked Kangaroo Stew with Red Wine and Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Kangaroo Stew with Red Wine and Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Kangaroo Stew with Red Wine and Root Vegetables?
Australian slow cooker like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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