Slow-Cooked Lentil Stew with Berbere and Collard Greens

By AislePrompt Editorial · ·

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Hearty lentils simmered slowly with traditional Ethiopian berbere spice and tender collard greens for a warming vegan stew. This Ethiopian vegan recipe, ready in about 60 minutes, pairs brown lentils, water, and berbere spice mix for a weeknight-friendly dinner. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 Ethiopian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until softened and translucent.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, cooking for 2 minutes until fragrant.
  3. Step 3: Stir in 2 tbsp berbere spice mix and cook for 1 minute to release aromas.
  4. Step 4: Add 1 cup rinsed brown lentils, 3 cups water, and 1 cup vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for 25 minutes.
  5. Step 5: Add 1 medium diced tomato and 3 cups chopped collard greens to the lentils. Stir and continue to simmer uncovered for another 15 minutes until lentils are tender and greens are wilted.
  6. Step 6: Season with 1 tsp salt and 1/2 tsp black pepper. Adjust seasoning if needed. Serve hot with injera or rice.