Slow-Cooked Savoury Mince with Vegemite and Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A traditional Australian slow-cooked minced beef dish enriched with Vegemite and hearty root vegetables for a rich, comforting meal. This australian-inspired beef ready in about 70 minutes pairs lean minced beef, large carrot, diced, medium parsnip, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 55 min Serves 4 Australian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large heavy-based pot over medium heat. Add 1 large finely chopped onion and 2 minced garlic cloves, sauté for 3 minutes until softened and fragrant.
  2. Step 2: Add 600 g lean minced beef to the pot and cook for 5-7 minutes, breaking up the meat with a wooden spoon until browned and no longer pink.
  3. Step 3: Stir in 1 large diced carrot, 1 medium diced parsnip, 2 tbsp tomato paste, 1 tbsp Vegemite, 1 tbsp Worcestershire sauce, 1 tsp dried mixed herbs, 1 tsp salt, and 1/2 tsp black pepper. Cook for 2 minutes to combine flavors.
  4. Step 4: Pour in 1 cup beef stock, bring to a gentle simmer, then reduce heat to low. Cover and cook slowly for 45 minutes, stirring occasionally, until vegetables are tender and sauce has thickened.
  5. Step 5: Adjust seasoning if needed and serve hot with mashed potatoes or steamed rice for a hearty Australian comfort meal.

Frequently asked questions

How long does Slow-Cooked Savoury Mince with Vegemite and Root Vegetables take to make?

Total time is about 70 minutes (15 min prep + 55 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Cooked Savoury Mince with Vegemite and Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lean minced beef from drying out.

Can I substitute ingredients in Slow-Cooked Savoury Mince with Vegemite and Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Savoury Mince with Vegemite and Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Savoury Mince with Vegemite and Root Vegetables?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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