Slow-Cooked Spiced Beef Tibs with Mitmita Pepper

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender Ethiopian-style beef tibs slow-cooked with aromatic spices and fiery mitmita pepper for a rich, flavorful main dish. This african-inspired beef ready in about 165 minutes pairs cut into 1-inch cubes beef chuck roast, mitmita spice powder, berbere spice blend for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 150 min Serves 6 African cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 2 lbs cubed beef chuck roast and brown on all sides, about 5-7 minutes, then remove and set aside.
  2. Step 2: In the same pot, add 1 large sliced yellow onion, 4 minced garlic cloves, and 2 tsp minced ginger root, sautéing for 5 minutes until soft and fragrant.
  3. Step 3: Stir in 3 tbsp tomato paste, 2 tsp berbere spice blend, and 1 tbsp mitmita spice powder, cooking for 2 minutes until aromatic.
  4. Step 4: Return the beef to the pot, add 2 cups beef broth, 1 1/2 tsp salt, 1 tsp black pepper, and 1 sprig fresh rosemary. Bring to a simmer.
  5. Step 5: Cover and reduce heat to low, slow-cooking for 2 1/2 hours until beef is fork-tender and sauce thickens.
  6. Step 6: Remove rosemary sprig before serving. Serve hot with injera or rice.

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Frequently asked questions

How long does Slow-Cooked Spiced Beef Tibs with Mitmita Pepper take to make?

Total time is about 165 minutes (15 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Cooked Spiced Beef Tibs with Mitmita Pepper?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mitmita spice powder from drying out.

Can I substitute ingredients in Slow-Cooked Spiced Beef Tibs with Mitmita Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Spiced Beef Tibs with Mitmita Pepper for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Spiced Beef Tibs with Mitmita Pepper?

African beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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