Slow Cooker Moroccan-Spiced Beef Shoulder Stew
Tender beef shoulder slow-cooked in a rich Moroccan-inspired sauce with warm spices and root vegetables. This Moroccan-inspired beef recipe, ready in about 445 minutes, pairs beef shoulder, cut into 2-inch cubes, olive oil, yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs beef shoulder, cut into 2-inch cubes
- 2 tbsp olive oil
- 1 large yellow onion, diced
- 3 medium carrots, peeled and chopped
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1 tsp smoked paprika
- 2 tbsp tomato paste
- 2 cups chicken broth
- 14 oz diced tomatoes, canned
- 1 cup chickpeas, drained and rinsed
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lemon juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 lbs beef shoulder cubes and brown on all sides, about 5-7 minutes, until golden and caramelized. Transfer browned beef to slow cooker.
- Step 2: In the same skillet, add 1 large diced yellow onion and sauté for 4 minutes until softened. Add 4 minced garlic cloves, 2 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, and 1 tsp smoked paprika; cook for 1 minute until fragrant.
- Step 3: Stir in 2 tbsp tomato paste and cook 2 minutes until deepened in color. Pour in 2 cups chicken broth and 14 oz canned diced tomatoes, scraping the bottom of the pan to deglaze.
- Step 4: Transfer the onion and tomato mixture to the slow cooker with beef. Add 3 chopped carrots, 1 cup drained chickpeas, 1 1/2 tsp salt, and 1 tsp black pepper. Stir gently to combine.
- Step 5: Cover and cook on low for 7-8 hours or high for 4 hours until beef is tender and flavors meld.
- Step 6: Before serving, stir in 1/4 cup chopped fresh cilantro and 1 tbsp lemon juice for brightness. Adjust seasoning if needed.








