Slow Cooker Moroccan-Spiced Beef Stew with Carrots and Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender beef simmered low and slow with Moroccan spices, carrots, and tomatoes for a comforting and Whole30-compliant stew. This moroccan-inspired whole30 (whole30, gluten free) ready in about 440 minutes pairs no added sugar canned diced tomatoes, large, chopped onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 420 min Serves 6 Moroccan cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 lbs beef chuck roast cubes in batches, browning on all sides for 3-4 minutes per batch. Transfer browned beef to slow cooker.
  2. Step 2: In the same skillet, add 1 large chopped onion and 4 minced garlic cloves. Sauté for 3-4 minutes until softened and fragrant.
  3. Step 3: Transfer onion and garlic to slow cooker with beef. Add 4 peeled and cut carrots, 14.5 oz canned diced tomatoes, and 2 cups unsalted beef broth.
  4. Step 4: Stir in 2 tsp ground cumin, 1 tsp paprika, 1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, 1 tsp sea salt, and 1/2 tsp black pepper. Mix well.
  5. Step 5: Cover and cook on low for 7-8 hours or high for 4-5 hours until beef is tender and flavors meld.
  6. Step 6: Before serving, stir stew and garnish with 1/4 cup chopped fresh parsley. Serve warm.

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Frequently asked questions

How long does Slow Cooker Moroccan-Spiced Beef Stew with Carrots and Tomatoes take to make?

Total time is about 440 minutes (20 min prep + 420 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow Cooker Moroccan-Spiced Beef Stew with Carrots and Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, chopped onion from drying out.

Can I substitute ingredients in Slow Cooker Moroccan-Spiced Beef Stew with Carrots and Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow Cooker Moroccan-Spiced Beef Stew with Carrots and Tomatoes for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow Cooker Moroccan-Spiced Beef Stew with Carrots and Tomatoes whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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