Slow-Savings White Bean Stew
A comforting, slow-simmered stew with creamy white beans, carrots, and a hint of smoked paprika. This mediterranean-inspired soups (vegetarian) ready in about 40 minutes pairs cannellini beans, carrots, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 ounces), drained cannellini beans
- 1 cup, diced carrots
- 1/2 teaspoon smoked paprika
- 2 cups vegetable broth
- 2 cloves, minced garlic
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tablespoon olive oil in a medium pot over medium heat. Add 1 cup diced carrots and cook for 5 minutes until slightly softened, stirring occasionally.
- Step 2: Stir in 2 minced garlic cloves and 1/2 teaspoon smoked paprika, cooking for 1 minute until fragrant.
- Step 3: Add 1 can cannellini beans, 2 cups vegetable broth, and 1 teaspoon dried thyme. Bring to a gentle simmer and cook uncovered for 20 minutes, stirring occasionally.
- Step 4: Reduce heat to low and simmer for an additional 10 minutes until carrots are tender and flavors meld, then remove from heat.
Frequently asked questions
How long does Slow-Savings White Bean Stew take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Savings White Bean Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cannellini beans from drying out.
Can I substitute ingredients in Slow-Savings White Bean Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Savings White Bean Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Savings White Bean Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This stew transformed my weeknight dinners! The white beans were silky and the herbs made it feel fancy without the fuss.
- ★★★★★
My kids begged for seconds! Perfect for meal prep and the slow-simmered beans were divine.
- ★★★★★
Simple, budget-friendly, and packed with Mediterranean goodness. My new go-to comfort food.
