Slow-Simmered Beef and Spinach Curry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chunks of beef slowly simmered in a fragrant keto-friendly curry sauce with fresh spinach for a hearty low-carb meal. This indian-inspired beef (keto, low carb) ready in about 120 minutes pairs beef chuck, cubed, fresh, roughly chopped spinach, coconut oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 105 min Serves 4 Indian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp coconut oil in a large saucepan over medium heat. Add 1 diced medium onion and sauté for 5 minutes until translucent.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
  3. Step 3: Stir in 2 tbsp curry powder and 1/4 tsp red chili powder, cooking for 30 seconds to bloom the spices.
  4. Step 4: Add 1 lb cubed beef chuck, searing the pieces for 5 minutes until lightly browned on all sides.
  5. Step 5: Pour in 1 cup full-fat coconut milk and 1 cup beef broth, stirring to combine. Bring to a low simmer, cover, and cook for 1.5 hours until beef is tender.
  6. Step 6: Stir in 4 cups roughly chopped fresh spinach, 1 tsp salt, and 1/2 tsp black pepper. Cook uncovered for an additional 5 minutes until spinach wilts and sauce thickens slightly.
  7. Step 7: Serve hot as a nourishing keto-friendly curry rich in flavor and healthy fats.

Frequently asked questions

How long does Slow-Simmered Beef and Spinach Curry take to make?

Total time is about 120 minutes (15 min prep + 105 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Simmered Beef and Spinach Curry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck, cubed from drying out.

Can I substitute ingredients in Slow-Simmered Beef and Spinach Curry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Simmered Beef and Spinach Curry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow-Simmered Beef and Spinach Curry keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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