Slow-Simmered Chicken and Artichoke Soup with Lemon Zest
Tender chicken and artichokes simmered in a garlic-infused broth with bright lemon, ideal for a comforting keto dinner. This american-inspired soups (keto) ready in about 50 minutes pairs boneless chicken breast, finely chopped yellow onion, chopped celery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 160 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lb boneless chicken breast
- 1/2 cup, finely chopped yellow onion
- 1 cup, chopped celery
- 2 cloves, minced garlic
- 1 (14 oz) can, drained diced tomatoes
- 1 cup, chopped artichoke hearts
- 4 cups, low-sodium chicken broth
- 1 tbsp olive oil
- 1/4 cup, chopped fresh parsley
- 1 tbsp lemon zest
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1/2 cup finely chopped yellow onion and 1 cup chopped celery, and cook for 5 minutes until softened, stirring occasionally.
- Step 2: Add 2 cloves minced garlic and 1 (14 oz) can drained diced tomatoes, and cook for 2 minutes until the tomatoes begin to break down.
- Step 3: Add 1.5 lb boneless chicken breast cubes and 1 cup chopped artichoke hearts, then pour in 4 cups low-sodium chicken broth. Bring to a gentle simmer, cover, and cook for 20 minutes until the chicken is cooked through.
- Step 4: Stir in 1/4 cup fresh parsley and 1 tbsp lemon zest. Season with salt and pepper to taste, then simmer for 5 more minutes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Simmered Chicken and Artichoke Soup with Lemon Zest take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Simmered Chicken and Artichoke Soup with Lemon Zest?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breast from drying out.
Can I substitute ingredients in Slow-Simmered Chicken and Artichoke Soup with Lemon Zest?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Simmered Chicken and Artichoke Soup with Lemon Zest for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Simmered Chicken and Artichoke Soup with Lemon Zest keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids begged for seconds! The lemon zest adds a wonderful freshness to the chicken and artichoke.
- ★★★★★
Loved the balance of lemon and chicken. It's now a staple in my winter recipes.
- ★★★★★
This is the perfect comfort food on a cold day. The slow simmer really brings out the flavors.
