Slow-Simmered Fasolada Greek White Bean Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty and healthy traditional Greek white bean soup simmered with vegetables and herbs for a comforting Mediterranean meal. This Greek recipe (vegetarian), ready in about 120 minutes, pairs dried white beans, olive oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 105 min Serves 6 Mediterranean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Rinse 1 cup dried white beans and soak in cold water for 8 hours or overnight. Drain and rinse again.
  2. Step 2: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion, 2 diced carrots, 2 diced celery stalks, and 3 minced garlic cloves. Sauté for 7 minutes until vegetables soften and become fragrant.
  3. Step 3: Stir in 2 tbsp tomato paste and cook for 2 minutes to deepen flavor.
  4. Step 4: Add drained beans, 1 cup canned crushed tomatoes, 6 cups water or vegetable broth, 1 tsp dried oregano, 1 bay leaf, 1 1/2 tsp salt, and 1/2 tsp black pepper. Bring to a boil, then reduce heat to low, cover partially, and simmer for about 1 1/2 hours until beans are tender.
  5. Step 5: Remove bay leaf. Stir in 1/4 cup chopped fresh parsley and 2 tbsp fresh lemon juice to brighten the flavors.
  6. Step 6: Adjust seasoning with additional salt or lemon juice if desired. Serve hot with crusty bread.

Frequently asked questions

How long does Slow-Simmered Fasolada Greek White Bean Soup take to make?

Total time is about 120 minutes (15 min prep + 105 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Simmered Fasolada Greek White Bean Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried white beans from drying out.

Can I substitute ingredients in Slow-Simmered Fasolada Greek White Bean Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Simmered Fasolada Greek White Bean Soup for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow-Simmered Fasolada Greek White Bean Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes