Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed breakfast featuring creamy smashed avocado over perfectly scrambled eggs, finished with a savory sprinkle of everything bagel seasoning for bold flavor. This american-inspired breakfast ready in about 10 minutes combines large eggs, avocado, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 310 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 5 min Cook: 5 min Serves 2 American cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp olive oil in a nonstick skillet over medium-low heat. Crack 3 large eggs into the skillet, then gently scramble with a fork until softly set but still moist, about 3 minutes.
  2. Step 2: Cut avocado in half, remove pit, and scoop flesh into a small bowl. Mash with a fork until smooth, adding a pinch of sea salt and 1/2 tsp everything bagel seasoning.
  3. Step 3: Divide scrambled eggs between two plates, then top each with 1/2 of the mashed avocado. Sprinkle remaining 1/2 tsp everything bagel seasoning over the avocado and serve immediately.

Frequently asked questions

How long does Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smashed Avocado and Scrambled Eggs with Everything Bagel Seasoning?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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