Smashed Avocado and Smoked Salmon Toast with Lemon Zest

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A bright, protein-packed breakfast featuring creamy smashed avocado, flaky smoked salmon, and zesty lemon finish. This american-inspired breakfast ready in about 10 minutes combines sourdough bread, avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, mash 1 ripe avocado (pitted and peeled) with 1/2 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper until mostly smooth but slightly textured.
  2. Step 2: Spread the avocado mixture evenly over 2 slices of toasted sourdough bread.
  3. Step 3: Top each slice with 3 oz smoked salmon (cut into thin strips), 1 tbsp drained capers, and 1 tsp lemon zest. Sprinkle with 1 tbsp chopped fresh dill.

Frequently asked questions

How long does Smashed Avocado and Smoked Salmon Toast with Lemon Zest take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smashed Avocado and Smoked Salmon Toast with Lemon Zest?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smashed Avocado and Smoked Salmon Toast with Lemon Zest?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smashed Avocado and Smoked Salmon Toast with Lemon Zest for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smashed Avocado and Smoked Salmon Toast with Lemon Zest?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes