Smashed Avocado and Tomato Sourdough Toast

By · Reviewed by AislePrompt Editorial · ·

Toasted sourdough bread topped with smashed ripe avocado, fresh cherry tomatoes, and a drizzle of native lemon myrtle oil for a bright breakfast. This australian-inspired breakfast ready in about 15 minutes combines sourdough bread slices, medium ripe avocado, halved cherry tomatoes into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 250 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 4 Australian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Toast 4 slices of sourdough bread until golden and crisp, about 3-4 minutes in a toaster or under a broiler.
  2. Step 2: In a bowl, scoop out the flesh of 2 medium ripe avocados and mash coarsely with 1 tbsp fresh lemon juice, 1/2 tsp sea salt, and 1/4 tsp cracked black pepper until slightly chunky.
  3. Step 3: Spread the smashed avocado evenly over the warm toasted sourdough slices.
  4. Step 4: Top each slice with 1/4 cup halved cherry tomatoes and drizzle 2 tbsp lemon myrtle infused olive oil evenly over all.
  5. Step 5: Garnish with 1/4 cup fresh microgreens for a bright, fresh finish and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Smashed Avocado and Tomato Sourdough Toast take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smashed Avocado and Tomato Sourdough Toast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smashed Avocado and Tomato Sourdough Toast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smashed Avocado and Tomato Sourdough Toast for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smashed Avocado and Tomato Sourdough Toast?

Australian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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