Avocado and Bacon Aussie Breakfast Toast

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A popular Australian breakfast featuring smashed avocado and crispy bacon on toasted sourdough, topped with a sprinkle of feta and chili flakes. This Australian-inspired recipe, ready in about 20 minutes, combines ripe avocado, bacon rashers, sourdough bread slices into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 450 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Australian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat a large nonstick skillet over medium heat and cook 6 slices of bacon for 5-7 minutes until crispy, flipping halfway. Transfer to paper towels to drain.
  2. Step 2: While bacon cooks, toast 4 thick slices of sourdough bread until golden and crisp.
  3. Step 3: Cut 1 large ripe avocado in half, remove the pit, scoop flesh into a bowl. Add 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a fork until mostly smooth with some texture.
  4. Step 4: Spread the mashed avocado evenly over the toasted sourdough slices, then top each with 1-2 slices of crispy bacon.
  5. Step 5: Sprinkle 1/4 cup crumbled feta cheese and 1/2 teaspoon red chili flakes over the top. Drizzle 1 tablespoon olive oil over all before serving for a fresh, rich breakfast.

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