Avocado and Bacon Aussie Breakfast Toast
A popular Australian breakfast featuring smashed avocado and crispy bacon on toasted sourdough, topped with a sprinkle of feta and chili flakes. This australian-inspired breakfast ready in about 20 minutes combines large ripe avocado, bacon rashers, thick slices sourdough bread slices into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 450 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large ripe avocado
- 6 slices bacon rashers
- 4 thick slices sourdough bread slices
- 1/4 cup, crumbled feta cheese
- 1 tbsp lemon juice
- 1/2 tsp red chili flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat a large nonstick skillet over medium heat and cook 6 slices of bacon for 5-7 minutes until crispy, flipping halfway. Transfer to paper towels to drain.
- Step 2: While bacon cooks, toast 4 thick slices of sourdough bread until golden and crisp.
- Step 3: Cut 1 large ripe avocado in half, remove the pit, scoop flesh into a bowl. Add 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a fork until mostly smooth with some texture.
- Step 4: Spread the mashed avocado evenly over the toasted sourdough slices, then top each with 1-2 slices of crispy bacon.
- Step 5: Sprinkle 1/4 cup crumbled feta cheese and 1/2 teaspoon red chili flakes over the top. Drizzle 1 tablespoon olive oil over all before serving for a fresh, rich breakfast.
Frequently asked questions
How long does Avocado and Bacon Aussie Breakfast Toast take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado and Bacon Aussie Breakfast Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado and Bacon Aussie Breakfast Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Bacon Aussie Breakfast Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado and Bacon Aussie Breakfast Toast?
Australian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
