Smashed Avocado and Wattleseed Toast with Cherry Tomatoes

By · Reviewed by AislePrompt Editorial · ·

Creamy smashed avocado seasoned with native wattleseed on toasted sourdough, topped with fresh cherry tomatoes for a vibrant breakfast or snack. This australian-inspired breakfast (vegetarian) ready in about 15 minutes combines medium ripe avocados, ground wattleseed, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 4 Australian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Toast 4 slices of sourdough bread until golden and crisp.
  2. Step 2: In a bowl, halve and pit 2 ripe avocados, then mash them with 1 teaspoon ground wattleseed, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until creamy but slightly chunky.
  3. Step 3: Spread the avocado mixture evenly over the warm toasted sourdough slices.
  4. Step 4: Scatter 1 cup halved cherry tomatoes on top of the avocado and drizzle with 1 tablespoon olive oil for extra richness.
  5. Step 5: Serve immediately to enjoy the contrast of creamy avocado, tangy tomatoes, and fragrant wattleseed.

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Frequently asked questions

How long does Smashed Avocado and Wattleseed Toast with Cherry Tomatoes take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smashed Avocado and Wattleseed Toast with Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smashed Avocado and Wattleseed Toast with Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smashed Avocado and Wattleseed Toast with Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smashed Avocado and Wattleseed Toast with Cherry Tomatoes vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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