Smashed Avocado Toast with Poached Egg

By AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A fresh, healthy breakfast or snack with smashed avocado, poached eggs, and crispy toppings. This Mediterranean-inspired recipe (vegan (omit eggs)), ready in about 20 minutes, combines whole grain bread, avocado, eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 280 cal/serving

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Ingredients

4 slices whole grain bread
2 (ripe) avocado
4 (poached) eggs
1 tbsp lime juice
1/2 tsp chili flakes
4 oz sliced tomato
2 (sliced) radishes
1/4 tsp salt
1/4 tsp black pepper

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Amazon Basics Color-Coded Dishwasher Safe Kitchen Knife Set, 12-Piece with Ergonomic Handles, Non-stick Sharp Blades, 6 Knives with 6 Blade Guards, Multicolor, 13.88 x 4.13 x 1.38 inch
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Instructions

Step 1: Toast bread slices until golden and crispy. Rub cut sides with lime juice and season with salt and pepper.
Step 2: In a bowl, mash avocado with a fork until smooth. Spread evenly over toast.
Step 3: Top with poached eggs, sliced tomato, and radishes. Sprinkle with chili flakes and a drizzle of olive oil.
Step 4: Serve immediately for a vibrant, nutrient-packed meal.