Avocado and Egg 'Benedict' with Everything Bagel Seasoning

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A creamy, protein-packed breakfast where avocado replaces traditional English muffins, topped with poached eggs and savory seasoning. This American-inspired recipe (keto), ready in about 9 minutes, combines avocado, eggs, everything bagel seasoning into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 240 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 4 min Serves 2 American cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 teaspoon butter in a small saucepan over medium heat until melted. Add 1 cup water and 1 tablespoon white vinegar, bringing to a gentle simmer.
  2. Step 2: Crack one egg into a small bowl, then gently slide it into the simmering water. Repeat with the second egg. Cook for 3 minutes for runny yolks, then remove with a slotted spoon.
  3. Step 3: Place avocado halves on a plate and sprinkle 1/2 teaspoon everything bagel seasoning over each half.
  4. Step 4: Carefully place one poached egg on top of each avocado half, then sprinkle with remaining 1/2 teaspoon seasoning.
  5. Step 5: Serve immediately while eggs are warm and yolks are runny.

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