Smashed Pea and Feta Smash on Toast with Dukkah
A vibrant Australian breakfast featuring smashed garden peas and creamy feta atop toasted sourdough, sprinkled with crunchy dukkah for texture and spice. This australian-inspired breakfast (vegetarian) ready in about 15 minutes combines frozen peas, crumbled feta cheese, leaves, chopped fresh mint leaves into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups frozen peas
- 1/2 cup crumbled feta cheese
- 10 leaves, chopped fresh mint leaves
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 4 thick slices sourdough bread slices
- 2 tbsp dukkah
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Bring a medium pot of salted water to a boil. Add 1 1/2 cups frozen peas and cook for 2 minutes until bright green and tender. Drain and transfer to a bowl.
- Step 2: Add 1/2 cup crumbled feta cheese, 10 chopped fresh mint leaves, 1 tbsp lemon juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper to the peas. Using a fork or potato masher, gently smash the mixture until combined but still slightly chunky.
- Step 3: Toast 4 thick slices of sourdough bread until golden and crisp. Spread a generous layer of the smashed pea and feta mixture evenly on each slice.
- Step 4: Sprinkle 2 tbsp dukkah evenly over the top of each toast slice just before serving for a nutty and crunchy finish.
Frequently asked questions
How long does Smashed Pea and Feta Smash on Toast with Dukkah take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Smashed Pea and Feta Smash on Toast with Dukkah?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Smashed Pea and Feta Smash on Toast with Dukkah?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smashed Pea and Feta Smash on Toast with Dukkah for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smashed Pea and Feta Smash on Toast with Dukkah vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
