Smoked Salmon & Herb Frittata
A creamy, protein-packed breakfast with smoky salmon and fresh herbs, ready in under 20 minutes for a satisfying keto start to your day. This american-inspired breakfast (keto, high-protein) ready in about 20 minutes combines large eggs, heavy cream, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1/4 cup fresh spinach
- 2 ounces smoked salmon
- 1 ounce feta cheese
- 1 teaspoon finely chopped dill
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Whisk 4 large eggs with 2 tablespoons heavy cream, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a bowl until fully combined and slightly frothy.
- Step 2: Heat 1 tablespoon olive oil in an 8-inch non-stick skillet over medium heat until shimmering. Add 1/4 cup fresh spinach and cook for 1 minute until wilted and bright green.
- Step 3: Pour the egg mixture over the spinach, then top with 2 ounces diced smoked salmon and 1 ounce crumbled feta. Sprinkle 1 teaspoon chopped dill evenly on top.
- Step 4: Cook undisturbed for 4 minutes until the edges set, then gently lift the edges with a spatula to allow uncooked egg to flow underneath. Continue cooking for 3-4 minutes until the center is just set and no visible liquid remains.
- Step 5: Transfer the skillet to a cutting board, let rest for 2 minutes, then slice into wedges and serve immediately while hot.
Frequently asked questions
How long does Smoked Salmon & Herb Frittata take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Smoked Salmon & Herb Frittata?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Smoked Salmon & Herb Frittata?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoked Salmon & Herb Frittata for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smoked Salmon & Herb Frittata keto?
Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
