Smoked Salmon & Lemon-Dill Avocado Salad
A skin-friendly dish rich in omega-3s and antioxidants to address Whole30-related breakouts and promote clear skin. This scandinavian-inspired whole30 (anti-inflammatory) ready in about 10 minutes pairs smoked salmon, medium avocado, dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 oz smoked salmon
- 1/4 medium avocado
- 1 tbsp dill
- 1/2 lemon
- 1 tsp olive oil
- 1/8 tsp sea salt
Instructions
- Step 1: Thinly slice 3 oz smoked salmon into 1/4-inch strips. Dice 1/4 medium avocado into 1/2-inch cubes and place in a bowl with 1 tbsp chopped dill, 1/2 lemon (zested and juiced), 1 tsp olive oil, and 1/8 tsp sea salt.
- Step 2: Gently fold the salmon strips into the avocado mixture until evenly distributed, taking care not to mash the avocado. Let sit for 5 minutes to allow flavors to meld.
- Step 3: Taste and adjust seasoning with additional sea salt if needed. Serve immediately on a bed of fresh microgreens for optimal skin-supporting nutrients.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smoked Salmon & Lemon-Dill Avocado Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoked Salmon & Lemon-Dill Avocado Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked salmon from drying out.
Can I substitute ingredients in Smoked Salmon & Lemon-Dill Avocado Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoked Salmon & Lemon-Dill Avocado Salad for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Smoked Salmon & Lemon-Dill Avocado Salad?
Scandinavian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
