Smoky Tomato and White Bean Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty, smoky tomato soup with white beans and fresh herbs, simmered to rich perfection. This Mediterranean-inspired soup recipe (vegetarian), ready in about 30 minutes, pairs diced tomatoes, cannellini beans, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Finely chop onion and carrot, then sauté in a pot over medium heat with 1 tbsp water until softened (about 5 minutes).
  2. Step 2: Add garlic, smoked paprika, and diced tomatoes. Cook for 3 minutes until tomatoes break down. Stir in cannellini beans and vegetable broth.
  3. Step 3: Bring to a gentle simmer and cook uncovered for 15 minutes. Blend with an immersion blender until smooth. Stir in fresh basil before serving.

Frequently asked questions

How long does Smoky Tomato and White Bean Soup take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoky Tomato and White Bean Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced tomatoes from drying out.

Can I substitute ingredients in Smoky Tomato and White Bean Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Tomato and White Bean Soup for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoky Tomato and White Bean Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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