Soft Banana Oatmeal Muffins with Cinnamon and Honey

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Moist and tender muffins packed with ripe bananas, whole oats, and a touch of cinnamon, naturally sweetened with honey for a wholesome breakfast. This American-inspired recipe, ready in about 30 minutes, combines Ripe bananas, Rolled oats, Whole wheat flour into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 150 calories and feeds 12, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 12 American cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F and line a 12-cup muffin tin with paper liners.
  2. Step 2: In a large bowl, combine 1 cup mashed ripe bananas, 1/4 cup honey, 1 large egg, 1/2 cup plain yogurt, 1/4 cup vegetable oil, and 1 tsp vanilla extract. Whisk until smooth.
  3. Step 3: In a separate bowl, mix 1 cup rolled oats, 1 cup whole wheat flour, 1 1/2 tsp baking powder, 1 tsp ground cinnamon, and 1/4 tsp salt.
  4. Step 4: Gradually fold the dry ingredients into the wet mixture using a spatula until just combined; do not overmix.
  5. Step 5: Divide the batter evenly into the prepared muffin cups, filling each about 3/4 full.
  6. Step 6: Bake for 18-20 minutes until the tops are golden and a toothpick inserted into the center comes out clean.
  7. Step 7: Let muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

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