Sourdough Star-Spangled Flag Toast with Avocado and Eggs

By AislePrompt Editorial · Published 2026-07-27 · Updated 2026-07-27

A visually stunning patriotic toast featuring ripe avocado, sunny eggs, and fresh berries arranged like the American flag. This American recipe, ready in about 20 minutes, combines sourdough bread slices, ripe avocados, and large eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large sourdough bread slices
• 2 medium ripe avocados
• 4 large eggs
• 1/2 cup fresh blueberries
• 1/2 cup fresh strawberries, sliced
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 teaspoons olive oil

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Instructions

1. Step 1: Toast 4 large slices of sourdough bread until golden and crisp, about 3-4 minutes in a toaster or under a broiler.
2. Step 2: In a bowl, mash 2 medium ripe avocados with 1 tablespoon lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper until smooth but slightly chunky.
3. Step 3: Spread the avocado mash evenly over each toasted bread slice.
4. Step 4: Heat 2 teaspoons olive oil in a nonstick skillet over medium heat. Crack 4 large eggs into the skillet and cook sunny-side up for 3-4 minutes until whites are set but yolks remain runny.
5. Step 5: Arrange the avocado toast on plates. Place the cooked eggs on two of the slices.
6. Step 6: Using fresh blueberries and sliced strawberries, decorate the remaining two avocado toasts to resemble the American flag: place blueberries on the top left corner to represent stars and alternate rows of sliced strawberries and additional avocado to create stripes.
7. Step 7: Serve immediately while eggs are warm for a festive and nutritious patriotic breakfast.