Sourdough Teff Flatbread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Traditional Ethiopian-style flatbread made with teff flour and sourdough starter, yielding a tangy, chewy bread ideal for dipping in stews. This Ethiopian-inspired recipe, ready in about 30 minutes, combines teff flour, all-purpose flour, water into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 180 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Ethiopian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine teff flour, all-purpose flour, water, sourdough starter, and salt. Mix until shaggy dough forms, then cover and rest at room temperature 12-18 hours.
  2. Step 2: After resting, turn dough onto floured surface and knead gently 2 minutes until smooth.
  3. Step 3: Divide dough into 4 portions. Roll each into a ball, then flatten into 1/4-inch thick circles. Place on greased baking sheet.
  4. Step 4: Cover with damp cloth and rest 30 minutes.
  5. Step 5: Preheat oven to 425°F (220°C). Bake 12-15 minutes until edges are golden and bread puffs.
  6. Step 6: Remove from oven, cool on wire rack, and serve warm.

Frequently asked questions

How long does Sourdough Teff Flatbread take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sourdough Teff Flatbread?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sourdough Teff Flatbread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sourdough Teff Flatbread for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sourdough Teff Flatbread?

Ethiopian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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