Soy-Ginger Glazed Grilled Mackerel with Pickled Daikon Salad
Grilled mackerel glazed with a savory soy-ginger sauce paired with a crisp and tangy pickled daikon and carrot salad for balance. This Korean recipe, ready in about 27 minutes, pairs fresh mackerel fillets, soy sauce, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) fresh mackerel fillets
- 3 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp grated fresh ginger
- 1 tbsp brown sugar
- 1 tbsp vegetable oil
- 1 cup, julienned daikon radish
- 1 cup, julienned carrot
- 1/4 cup rice vinegar
- 2 tbsp sugar
- 1 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp mirin, 1 tbsp grated fresh ginger, and 1 tbsp brown sugar until sugar dissolves to make the glaze.
- Step 2: Brush 4 fresh mackerel fillets all over with 1 tbsp vegetable oil, then brush the soy-ginger glaze generously on both sides.
- Step 3: Preheat grill to medium-high heat (about 400°F). Grill the mackerel for 4-5 minutes per side, brushing with remaining glaze and cooking until fish is opaque and flakes easily.
- Step 4: Meanwhile, combine 1 cup julienned daikon radish and 1 cup julienned carrot in a bowl. Stir in 1/4 cup rice vinegar, 2 tbsp sugar, and 1 tsp salt. Toss well and let sit for 10 minutes to pickle slightly.
- Step 5: Serve the grilled mackerel hot alongside the tangy pickled daikon and carrot salad for a refreshing contrast.









