Soy-Glazed Beef Stir-Fry with Broccoli
Savory beef strips caramelized in a tangy soy-tamarind glaze with crisp broccoli, served over cauliflower rice for a satisfying keto meal ready in 20 minutes. This asian-inspired beef (gluten free) ready in about 20 minutes pairs thinly sliced beef sirloin, coconut aminos, tamarind paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, thinly sliced beef sirloin
- 2 tbsp coconut aminos
- 1 tbsp tamarind paste
- 1 tsp sesame oil
- 1.5 cups, cut into florets broccoli
- 2, minced garlic cloves
- 1 tsp, grated ginger
- 2 cups cauliflower rice
- 1 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 8 oz thinly sliced beef and cook for 3-4 minutes until browned, stirring frequently. Transfer beef to a plate.
- Step 2: Add 2 minced garlic cloves and 1 tsp grated ginger to the skillet, cooking for 1 minute until fragrant. Stir in 2 tbsp coconut aminos, 1 tbsp tamarind paste, and 1/4 tsp salt, then simmer for 2 minutes until slightly thickened.
- Step 3: Add 1.5 cups broccoli florets to the skillet and toss to coat in the sauce. Cook for 5-6 minutes until broccoli is tender-crisp and bright green, stirring occasionally. Return beef to the skillet and toss with 2 cups cauliflower rice for 2 minutes until heated through.
- Step 4: Remove from heat, sprinkle with 1 tsp sesame seeds, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Beef Stir-Fry with Broccoli take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Beef Stir-Fry with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced beef sirloin from drying out.
Can I substitute ingredients in Soy-Glazed Beef Stir-Fry with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Beef Stir-Fry with Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Beef Stir-Fry with Broccoli gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
