Soy-Glazed Chicken Thighs with Roasted Broccoli
Juicy chicken thighs coated in a savory soy-ginger glaze, served alongside perfectly roasted broccoli with a hint of sesame for a satisfying keto-friendly meal. This asian-inspired chicken (gluten-free, high-protein) ready in about 42 minutes pairs (4 oz) chicken thighs, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (4 oz) chicken thighs
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp, minced ginger
- 10 oz, cut into florets broccoli crowns
- 1 tbsp olive oil
- 1/2 tsp sesame seeds
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry and season with 1/4 tsp sea salt and 1/8 tsp black pepper.
- Step 2: In a small bowl, whisk together 2 tbsp soy sauce, 1 tsp sesame oil, and 1 tbsp minced ginger.
- Step 3: Place chicken thighs skin-side up on a baking sheet lined with parchment paper. Brush with soy sauce mixture and bake for 20 minutes until golden and cooked through.
- Step 4: Toss 10 oz broccoli florets with 1 tbsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper. Arrange around chicken on the baking sheet.
- Step 5: Bake for an additional 12 minutes until broccoli is tender-crisp and slightly charred. Sprinkle with 1/2 tsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Chicken Thighs with Roasted Broccoli take to make?
Total time is about 42 minutes (10 min prep + 32 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Chicken Thighs with Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (4 oz) chicken thighs from drying out.
Can I substitute ingredients in Soy-Glazed Chicken Thighs with Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Chicken Thighs with Roasted Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Chicken Thighs with Roasted Broccoli gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
