Soy-Glazed Grilled Chicken Thighs with Ginger and Garlic
Juicy grilled chicken thighs marinated in a savory soy, garlic, and ginger glaze, perfect for a quick flavorful dinner. This asian fusion-inspired chicken ready in about 25 minutes pairs (about 2 lbs) boneless chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces (about 2 lbs) boneless chicken thighs
- 1/3 cup soy sauce
- 2 tbsp honey
- 2 tsp, grated fresh ginger
- 4, minced garlic cloves
- 1 tbsp vegetable oil
- 1/2 tsp black pepper
- 1 tbsp sesame seeds
- 2, thinly sliced for garnish scallions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a bowl, combine 1/3 cup soy sauce, 2 tablespoons honey, 2 teaspoons grated fresh ginger, 4 minced garlic cloves, 1 tablespoon vegetable oil, and 1/2 teaspoon black pepper. Whisk until honey dissolves.
- Step 2: Add 6 boneless chicken thighs to the marinade, turning to coat fully. Cover and refrigerate for at least 1 hour or up to overnight.
- Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade, reserving marinade.
- Step 4: Grill chicken thighs for 5-6 minutes per side until internal temperature reaches 165°F and edges have grill marks.
- Step 5: While chicken grills, bring reserved marinade to a boil in a small saucepan and simmer for 3 minutes until thickened.
- Step 6: Brush grilled chicken with the thickened glaze, sprinkle 1 tablespoon sesame seeds on top, and garnish with 2 thinly sliced scallions before serving.
Frequently asked questions
How long does Soy-Glazed Grilled Chicken Thighs with Ginger and Garlic take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Grilled Chicken Thighs with Ginger and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Soy-Glazed Grilled Chicken Thighs with Ginger and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Grilled Chicken Thighs with Ginger and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Soy-Glazed Grilled Chicken Thighs with Ginger and Garlic?
Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.