Soy-Glazed Tofu and Broccoli Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir fry with firm tofu and broccoli florets coated in a savory soy glaze, perfect for a healthy weeknight meal. This chinese-inspired vegan (vegetarian, gluten free option) ready in about 25 minutes pairs (400 g) firm tofu, drained and cubed, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Chinese cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess water, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and fry for 3-4 minutes on each side until golden brown and crisp. Remove tofu and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
  4. Step 4: Stir in 3 minced garlic cloves and 1 tbsp minced ginger, cooking for 30 seconds until fragrant.
  5. Step 5: In a small bowl, mix 3 tbsp light soy sauce, 1 tbsp hoisin sauce, 1/4 cup water, and 1 tsp cornstarch until smooth.
  6. Step 6: Pour the sauce mixture into the skillet with broccoli and add the tofu back in. Toss gently and cook for 2-3 minutes until sauce thickens and coats the tofu and broccoli.
  7. Step 7: Sprinkle 1 tsp sesame seeds and 2 tbsp sliced green onions on top before serving.

Frequently asked questions

How long does Soy-Glazed Tofu and Broccoli Stir Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Tofu and Broccoli Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Soy-Glazed Tofu and Broccoli Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Tofu and Broccoli Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Tofu and Broccoli Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes