Soy-Glazed Tofu Stir-Fry with Bok Choy
Silky tofu with a savory-sweet glaze, stir-fried with fresh bok choy and garlic in a quick, flavorful dish. This asian-inspired vegetarian (gluten-free) ready in about 32 minutes pairs firm tofu, heads bok choy, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 heads bok choy
- 3 cloves garlic
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp vegetable oil
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water, then cut into 1/2-inch cubes. Pat dry with paper towels. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat, add tofu cubes, and cook for 5-7 minutes until golden on all sides. Remove tofu and set aside.
- Step 2: In the same skillet, add minced garlic and stir for 30 seconds until fragrant. Add bok choy stems and stir-fry for 2 minutes, then add bok choy leaves and cook for 1 more minute until wilted.
- Step 3: Whisk together soy sauce, rice vinegar, maple syrup, sesame oil, cornstarch, and water in a small bowl. Pour sauce over bok choy and tofu, stirring constantly until the sauce thickens and coats the ingredients (about 2 minutes). Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Glazed Tofu Stir-Fry with Bok Choy take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Tofu Stir-Fry with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Soy-Glazed Tofu Stir-Fry with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Tofu Stir-Fry with Bok Choy for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Tofu Stir-Fry with Bok Choy gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
