Spice-Rubbed Pork Tenderloin

By AislePrompt Editorial · Published 2026-04-30 · Updated 2026-04-30

Tender pork tenderloin coated in a quaternary blend of four warm spices, seared and oven-roasted to juicy perfection with a caramelized crust. This American-inspired Fourth of July recipe, ready in about 40 minutes, pairs pork tenderloin, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs pork tenderloin
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• 1 tsp salt
• 3/4 tsp black pepper
• 2 tbsp olive oil
• 1/2 tsp garlic powder

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, combine 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp ground cinnamon, 1 tsp salt, 3/4 tsp black pepper, and 1/2 tsp garlic powder to create the quaternary spice rub.
2. Step 2: Pat dry 1.5 lbs pork tenderloin and rub the spice blend evenly over the entire surface.
3. Step 3: Heat 2 tbsp olive oil in an ovenproof skillet over medium-high heat until shimmering. Sear the pork tenderloin on all sides for 2-3 minutes per side until a deep brown crust forms.
4. Step 4: Transfer the skillet to the preheated oven and roast for 15-20 minutes until the internal temperature reaches 145°F.
5. Step 5: Remove the pork from the oven and let rest for 5 minutes before slicing to retain juices and serve.