Spiced Beef Meatloaf

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A savory, juicy meatloaf infused with warm spices and topped with a tangy glaze for a perfect balance of flavors. This American-inspired beef recipe, ready in about 80 minutes, pairs ground beef, bread crumbs, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.25 lbs ground beef
• 1 cup bread crumbs
• 1 large beaten eggs
• 1 small grated onion
• 2 cloves minced garlic
• 1/2 cup tomato sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp brown sugar
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• 1 tbsp olive oil

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Instructions

1. Step 1: Preheat oven to 375°F (190°C). Grease a 8x4-inch loaf pan with 1 tbsp olive oil.
2. Step 2: In a large bowl, mix 1.25 lbs ground beef, 1 cup bread crumbs, 1 beaten egg, 1 grated onion, 2 minced garlic cloves, 1/2 cup tomato sauce, 1 tbsp Worcestershire sauce, 1 tbsp brown sugar, 1 tsp salt, 1/2 tsp pepper, and 1/2 tsp paprika.
3. Step 3: Press the mixture into the prepared pan, shaping into a loaf. Brush the top with additional olive oil.
4. Step 4: Bake for 45-50 minutes until the top is golden and the internal temperature reaches 160°F (71°C). Let rest for 10 minutes before slicing.