Spiced Brazilian Pork Tenderloin with Orange Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in warm Brazilian spices and finished with a bright orange glaze for a perfect balance of sweet and savory. This brazilian-inspired pork ready in about 45 minutes pairs pork tenderloin, minced garlic cloves, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Brazilian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 2 tbsp olive oil, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this spice mixture all over the 1.5 lbs pork tenderloin and marinate for at least 1 hour in the refrigerator.
  2. Step 2: Preheat oven to 400°F. Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides, about 3 minutes per side, until it develops a golden-brown crust.
  3. Step 3: In a small bowl, whisk together 1/2 cup fresh orange juice, 2 tbsp honey, 1 tsp fresh orange zest, and 1/4 tsp red pepper flakes. Pour this glaze over the pork and transfer the skillet to the oven.
  4. Step 4: Roast for 15-20 minutes, basting with the glaze halfway through, until the internal temperature reaches 145°F. Remove pork from oven and rest for 10 minutes before slicing and serving with the orange glaze drizzled on top.

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Frequently asked questions

How long does Spiced Brazilian Pork Tenderloin with Orange Glaze take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Brazilian Pork Tenderloin with Orange Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Spiced Brazilian Pork Tenderloin with Orange Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Brazilian Pork Tenderloin with Orange Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Brazilian Pork Tenderloin with Orange Glaze?

Brazilian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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