Spiced Chicken Bone Broth with Ginger and Turmeric
A nourishing, clear chicken bone broth infused with fresh ginger and turmeric for an anti-inflammatory boost and warming flavor. This keto-inspired soups (anti-inflammatory) ready in about 750 minutes pairs chicken bones, water, inch piece fresh ginger, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 50 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 lbs chicken bones
- 12 cups water
- 2-inch piece fresh ginger, sliced
- 1-inch piece fresh turmeric root, sliced
- 1 large yellow onion, quartered
- 1 medium carrot, chopped
- 1 stalk celery stalk, chopped
- 2 tbsp apple cider vinegar
- 1 tsp black peppercorns
- 1 tsp sea salt
- 1 leaf bay leaf
Instructions
- Step 1: Place 3 lbs chicken bones in a large stockpot and cover with 12 cups cold water. Add 2 tbsp apple cider vinegar and let sit for 20 minutes to help extract minerals.
- Step 2: Add 2-inch sliced fresh ginger, 1-inch sliced fresh turmeric root, 1 large quartered yellow onion, 1 chopped medium carrot, 1 chopped celery stalk, 1 tsp black peppercorns, 1 tsp sea salt, and 1 bay leaf to the pot.
- Step 3: Bring broth to a gentle boil over high heat, then reduce to a low simmer. Skim off any foam that rises to the surface during the first 30 minutes.
- Step 4: Simmer uncovered for 12 hours, maintaining a gentle bubble, then strain broth through a fine mesh sieve. Discard solids and cool broth quickly before refrigerating or using immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Chicken Bone Broth with Ginger and Turmeric take to make?
Total time is about 750 minutes (30 min prep + 720 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Chicken Bone Broth with Ginger and Turmeric?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bones from drying out.
Can I substitute ingredients in Spiced Chicken Bone Broth with Ginger and Turmeric?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Chicken Bone Broth with Ginger and Turmeric for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Chicken Bone Broth with Ginger and Turmeric?
Keto soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.