Spiced Chicken & White Bean Chili

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A smoky, protein-packed keto chili with chicken thighs, white beans, and warming spices—perfect for weeknight dinners. This american-inspired keto (high protein) ready in about 65 minutes pairs chicken thighs, low-sodium chicken broth, (15 oz) cannellini beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (9 ratings) Prep: 10 min Cook: 55 min Serves 6 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 24 oz chicken thighs dry, season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large pot over medium-high heat, then sear chicken for 4-5 minutes per side until golden brown, removing to a plate.
  2. Step 2: Add 1/2 cup diced green chiles to the pot and cook for 2 minutes until softened. Stir in 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp onion powder, and 1/2 tsp garlic powder, cooking for 1 minute until fragrant.
  3. Step 3: Pour in 3 cups low-sodium chicken broth, 1 can fire-roasted tomatoes (with juices), and 1 can drained cannellini beans. Return chicken to the pot, bring to a simmer, then reduce heat to low.
  4. Step 4: Cover and simmer for 30 minutes until chicken is tender. Remove chicken, shred with two forks, and return to the pot. Simmer uncovered for 10 more minutes to thicken slightly, stirring occasionally.

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Frequently asked questions

How long does Spiced Chicken & White Bean Chili take to make?

Total time is about 65 minutes (10 min prep + 55 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Chicken & White Bean Chili?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Spiced Chicken & White Bean Chili?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Chicken & White Bean Chili for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Chicken & White Bean Chili high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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