Spiced Chickpea and Tomato Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Hearty, aromatic stew with chickpeas simmered in a rich tomato broth with warm spices. This middle eastern-inspired soups ready in about 40 minutes pairs chickpeas, diced tomatoes, medium onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Middle Eastern cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice onion and carrot into 1/4-inch pieces. Mince garlic and set aside.
  2. Step 2: Heat a large pot over medium heat. Add onion and carrot, cooking for 5 minutes until softened. Stir in garlic, cumin, and coriander, cooking for 1 minute until fragrant.
  3. Step 3: Add tomato paste and cook for 2 minutes, stirring constantly. Stir in diced tomatoes, chickpeas (with liquid), and chicken broth.
  4. Step 4: Simmer uncovered for 20 minutes, stirring occasionally. Stir in fresh cilantro before serving.

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Frequently asked questions

How long does Spiced Chickpea and Tomato Stew take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Chickpea and Tomato Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Spiced Chickpea and Tomato Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Chickpea and Tomato Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Chickpea and Tomato Stew?

Middle Eastern soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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