Spiced Chickpea and Tomato Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty, aromatic stew with chickpeas simmered in a rich tomato broth with warm spices. This middle eastern-inspired soups ready in about 40 minutes pairs chickpeas, diced tomatoes, medium onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Middle Eastern cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice onion and carrot into 1/4-inch pieces. Mince garlic and set aside.
  2. Step 2: Heat a large pot over medium heat. Add onion and carrot, cooking for 5 minutes until softened. Stir in garlic, cumin, and coriander, cooking for 1 minute until fragrant.
  3. Step 3: Add tomato paste and cook for 2 minutes, stirring constantly. Stir in diced tomatoes, chickpeas (with liquid), and chicken broth.
  4. Step 4: Simmer uncovered for 20 minutes, stirring occasionally. Stir in fresh cilantro before serving.

Frequently asked questions

How long does Spiced Chickpea and Tomato Stew take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Chickpea and Tomato Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Spiced Chickpea and Tomato Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Chickpea and Tomato Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Chickpea and Tomato Stew?

Middle Eastern soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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