Spiced Chickpea & Herb Salad with Sumac Dressing
A protein-packed, refreshing salad featuring garlicky chickpeas, crisp vegetables, and a tangy sumac dressing that's ready in 10 minutes. This middle eastern-inspired salads (vegan) ready in about 10 minutes blends (15 oz), rinsed and drained chickpeas, finely chopped fresh parsley, finely chopped fresh mint into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), rinsed and drained chickpeas
- 1/4 cup, finely chopped fresh parsley
- 1/4 cup, finely chopped fresh mint
- 1/4 cup, finely diced red onion
- 1/2 cup, diced cucumber
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp sumac
- 1/2 tsp garlic powder
- 1/4 cup pomegranate seeds
Instructions
- Step 1: In a large bowl, combine 1 can (15 oz) rinsed and drained chickpeas, 1/4 cup finely chopped parsley, 1/4 cup finely chopped mint, 1/4 cup finely diced red onion, and 1/2 cup diced cucumber.
- Step 2: Whisk together 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 1 tsp sumac, 1/2 tsp garlic powder, and a pinch of salt in a small bowl until emulsified.
- Step 3: Pour the dressing over the chickpea mixture and toss gently until evenly coated, then fold in 1/4 cup pomegranate seeds and let sit for 5 minutes to allow flavors to meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Chickpea & Herb Salad with Sumac Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Spiced Chickpea & Herb Salad with Sumac Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Spiced Chickpea & Herb Salad with Sumac Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Chickpea & Herb Salad with Sumac Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Chickpea & Herb Salad with Sumac Dressing vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
