Spiced Chickpea Salad

By AislePrompt Editorial · Published 2026-06-30 · Updated 2026-06-30

A vibrant salad with roasted chickpeas tossed in warm spices and fresh herbs. This Mediterranean-inspired salad recipe (vegetarian, gluten free), ready in about 35 minutes, pairs canned chickpeas, olive oil, smoked paprika into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 can (15 oz), drained and rinsed canned chickpeas
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups mixed salad greens
• 1 cup, halved cherry tomatoes
• 1/2 medium, diced cucumber
• 1/4 medium, thinly sliced red onion
• 1/4 cup, chopped fresh cilantro
• 2 tbsp lemon juice
• 2 tbsp tahini
• 2 tbsp warm water
• 1 tsp honey

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Instructions

1. Step 1: Preheat oven to 400°F. Toss 1 can (15 oz) drained and rinsed canned chickpeas with 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25 minutes, shaking halfway until crispy on the edges.
2. Step 2: Meanwhile, in a large bowl, combine 4 cups mixed salad greens, 1 cup halved cherry tomatoes, 1/2 diced cucumber, 1/4 thinly sliced red onion, and 1/4 cup chopped fresh cilantro.
3. Step 3: In a small bowl, whisk together 2 tbsp tahini, 2 tbsp lemon juice, 2 tbsp warm water, and 1 tsp honey until smooth and creamy.
4. Step 4: Add the roasted chickpeas to the salad bowl, drizzle with the tahini dressing, and toss gently to combine. Serve immediately for a fresh, crunchy salad with a spicy kick.