Spiced Chickpea 'Tahini' Burgers
A vegan twist on Middle Eastern street food, featuring chickpeas spiced with cumin and tahini for authentic flavor. This middle eastern-inspired vegan (vegan) ready in about 35 minutes pairs chickpeas, tahini, cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400g chickpeas
- 3 tbsp tahini
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp flour
- 15ml olive oil
- 1 lemon
Instructions
- Step 1: Drain and rinse 400g canned chickpeas, then mash 300g with a fork until mostly smooth, leaving some texture.
- Step 2: In a bowl, combine mashed chickpeas, 3 tbsp tahini, 1 tsp cumin, 1 tsp paprika, 2 tbsp flour, and 1 tsp lemon juice. Mix until a cohesive dough forms—add water if too dry.
- Step 3: Form mixture into 6 patties (about 2 inches thick) and chill for 20 minutes to set.
- Step 4: Heat 15ml olive oil in a skillet over medium heat. Cook patties for 4-5 minutes per side until golden brown and crisp on edges, pressing gently with a spatula to hold shape.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Chickpea 'Tahini' Burgers take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Chickpea 'Tahini' Burgers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.
Can I substitute ingredients in Spiced Chickpea 'Tahini' Burgers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Chickpea 'Tahini' Burgers for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Chickpea 'Tahini' Burgers vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
