Spiced Garlic Ginseng Stir Fry with Tofu

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

An Asian fusion stir fry combining the earthy tones of ginseng and garlic with crisp vegetables and tofu for a nourishing meal. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, fresh ginseng root, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, drained and cubed into 1-inch pieces firm tofu
• 1 tbsp grated fresh ginseng root
• 3 cloves, minced garlic cloves
• 2 cups broccoli florets
• 1 large, julienned carrot
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp vegetable oil
• 1/4 tsp red chili flakes
• 2 stalks, sliced thin for garnish green onions
• 1 tbsp for garnish toasted sesame seeds

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Instructions

1. Step 1: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 14 oz cubed tofu and cook for 5-6 minutes, turning occasionally until golden brown on all sides. Remove tofu and set aside.
2. Step 2: In the same wok, add 2 tbsp sesame oil along with 3 minced garlic cloves and 1 tbsp grated fresh ginseng root. Stir-fry for 1 minute until fragrant.
3. Step 3: Add 2 cups broccoli florets and 1 julienned carrot, stir-frying for 4-5 minutes until vegetables are crisp-tender. Return tofu to the wok, pour in 3 tbsp soy sauce and sprinkle 1/4 tsp red chili flakes, tossing everything to coat evenly and cook for another 2 minutes.
4. Step 4: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving immediately with steamed rice.